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最近開始有點冷了,奇怪,海邊還沒去過兩次,就這麼冷了,這天氣實在是怪的不像話,老爺又想減肥了,好吧,我就來發明幾樣好吃暖胃又低卡的食譜吧!! 要是不要太多卡,也可以不要放酸奶和脆餅喔!!

 

份量: 4 人份

 

A 材料

高麗菜,剝小片       ¼

綠花椰菜,剝小顆    1

                             3-5

牛肉湯塊                    2

鹽與黑胡椒粉適量

 

B材料

酸奶                                 ¼

義大利脆餅,切小塊     ½    

 

作法

1. 將所有A材料放入一湯鍋中煮滾,轉中小火慢煮30 分鐘,煮到菜變軟。

2. 將所有煮過的材料放入一果汁機中打碎,盛出。

3. 將湯汁放入小碗中,中間放一團酸奶,再放上義大利脆餅碎片。

 

Bella五星級廚房相關食譜

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野稻雞絲奶油濃湯     

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Healthy Vegetable Soup

 

A Ingredients

Cabbage                    ¼ head

Broccoli                     1 crown

Water                      3-5 cup

Beef bouillon              2 pieces

Salt and pepper to taste

       

B Ingredients

Sour cream                  ¼ cup

Biscotti, broken           ½ cup

 

Directions:

1. Cook all A ingredients in a soup pot until boiling, turn the stove to medium and slowly boil for about 30 minutes, until vegetables are softened.

2. Puree all ingredients into a blender or food processor.

3. To serve, spoon soup into individual serving bowls, dollop with sour cream, sprinkle with broken biscotti. 

 

Serving: 4 

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