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我們家老爺的美國胃,早餐習慣吃蛋類的東西,所以今天就做了一個蛋餅捲當早餐,這個蛋餅捲的好處就是如果冰箱裡有一點一點的剩菜,可以切了丟進去,像是香菇,青椒,起司,泡菜,洋蔥,雞肉,紅燒肉,巴西里屑,香菜,甚至馬玲薯都是很好的內餡料喔!!

 

份量: 3-4

 

A材料

               6

牛奶           1 大匙

              ½ 小匙

黑胡椒      ¼ 小匙

 

B餡料

黃色甜椒,切小            半顆

蕃茄,切小丁                    半顆

香腸,切小丁                    ½

 

C裝飾料

奶油果,切小丁                ½

培根條                              3-4

 

作法

 

1. A材料在一個大碗中打勻。

 

2. 起一油鍋炒熟B餡料。

 

3. 用一個小型不沾鍋,加熱一些油,倒入足夠的蛋汁,如果很厚,就用筷子將外圍已熟的蛋皮撥向中間,均勻散步蛋汁,將炒熟的餡料放到一半的半熟蛋皮上,蓋上蓋子悶個一分鐘。

 

4. 起鍋時,要慢慢的將蛋皮搖到邊緣,先倒有餡料的那一半到盤子上,再將另一半蓋到上面,蛋捲蓋成半圓型。再用奶油果和培根裝飾。

 

 

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Bella 五星級廚房相關食譜

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班乃迪克蛋堡   蕃茄紅醬窩蛋     地獄鬆餅蛋       早餐披薩

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European Omelet

 

A Ingredients

Eggs       6 pieces

Milk         1 tablespoon

Salt ½ teaspoon

Black pepper   ¼ teaspoon

 

B Ingredients

Yellow pepper, chopped       ½ cup

Tomato, chopped                  ½ cup

Sausage, chopped                  ½ cup

 

C Ingredients

Avocado, chopped             ½ cup

Bacon strip                       3-4 pieces

Directions:

1. Beat A ingredients in a mixing bowl till blended.

 

2. Cook B ingredients in a small frying pan for about 3 minutes.

 

3. Heat up some oil in a small non-stick frying pan, pour some egg mixture on it, using a non-stick spatula, stir the cooked egg on the outside of the pan to the center, then place the cooked B ingredients on half of the egg, place the lid on for a minute till eggs are cooked through, but not scorched.

 

4. Using a spatula, loosen the edge of the omelet, then pick up the pan and shake the omelet onto the side of the pan, fold the omelet onto a plate, serve with avocado and bacon strips on top. 

 

Serving: 3-4

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