好像有自信滿滿的說要做減肥餐,好像都還是蠻胖的料理,今天就來煮一碗健康走向的湯麵吧,我弟吃這碗麵,2個月瘦了 20 磅喔!!!
份量: 4 人份
材料
水 1500 ml
越南和粉湯粉* ½ 杯
魚丸 4 顆
甜不辣 4 根
玉米塊 8 塊
小紅寶寶蘿蔔 1 杯
小白菜,切塊 2 杯
黃豆芽 2 杯
蔥花 1 杯
油麵,滾水燙過 適量
作法
- 將水用一大形湯鍋煮滾,放入越南和粉湯粉,融化後加魚丸,甜不辣,小紅寶寶蘿蔔和玉米塊煮3-5 分鐘,加小白菜和黃豆芽再燙個2-3 分鐘,就可以撈出擺到裝了油麵的碗裡,灑蔥花,加熱湯。
*越南和粉湯粉就是照片中的這罐,很好用,沒時間煮高湯的時候就用一點,馬上煮出香濃的麵來喔!! 沒有這種湯粉的話,可以開包泡麵的湯粉丟進去!! This is the pho soup base,available in the Asian markets.
*湯的顏色很香濃誘人喔!! This soup has a darker, yummy color~
Healthy Vege Noodle Soup
Just got back from Lake Mammoth, I desperately crave some light and hearty home made food. So I chose to make this soup, everybody felt good eating it. I am proud.
Ingredients
Water 1500 ml
Pho soup base ½ cup
Fish balls 4 pieces
Tempura 4 pieces
Corn, chopped 8 pieces
Baby carrots 1 cup
Savoy cabbage 2 cups
Soy bean sprouts 2 cups
Scallion, chopped 1 cup
Egg Noodle, blanched 4 cups
Directions
Bring water to a boil, add Pho soup base powder, stir to melt, then add fish balls, tempura, baby carrots and chopped corn, simmer for 3-5 minutes. Add the savoy cabbage and soy bean sprouts and cook for an additional 2-3 minutes. Add to noodle in bowls, pour hot soup into bowls right before serving.
Servings: 4
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