我家老爺要減肥，公司有一個減肥比賽，他沒有贏過，但是每次可以有點動機吃的健康多運動，這樣就值得了。我最近都設計一些健康低卡的美食，要減一起減吧! 這道檸檬漬我其實哈很久了，天氣冷很懶的動手，但是我做完了才發覺這道菜簡單美味又容易做，以後大概會常做吧!! 這道美食我家老爺是從臉書上先看到照片的，打了簡訊跟我說等不及要回家吃晚餐了，下班後也馬上衝回家!! 有他這句話，切到手痠都值得了!! (^_−)−☆
份量: 4 人份
材料
鮮蝦，去殼與泥腸 400 克
聖納羅辣椒 1 根
黃瓜，切小丁 1 根
紫洋蔥，切小丁 1 頭
蕃茄，切小丁 1 顆
B材料
現榨檸檬汁 3 顆檸檬
香菜屑 2 大匙
糖 ½ 小匙
鹽 1 大匙
作法
1. 燒一鍋滾水穿燙鮮蝦，約2-3 分鐘，不要煮太久，肉質會變老，撈出後過冷水降溫，再將每隻蝦切三段，放涼備用。
2. 將聖納羅辣椒橫切兩段，用小茶匙將裡面的芯和籽挖出來，再用刀切成細末，放入一大碗中，再將黃瓜丁，紫洋蔥丁，蕃茄丁，和鮮蝦塊一起拌入大碗中。
3. 將B材料擠量入同一個大碗中，拌勻，醃個一個小時候再食用，風味更佳!!
4. 通常我都是配上Tostada和美乃滋一起吃，要吃低卡低油的就這樣吃吧!!
Bella五星級廚房相關食譜
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Shrimp Ceviche
This dish is super simple to make yet delicious. I made it with langostito the following week and it was just as good. It’s a perfect recipe for a weekday dinner or an appetizer for a party!!! Enjoy!
A Ingredients
Shrimp, deveined/shelled 400 g
Serrano chili 1 piece
Cucumber, chopped 1 piece
Red onion, chopped 1 head
Tomato, chopped 1 head
B Ingredients
Fresh lemon juice 3 heads
Sugar ½ teaspoon
Salt 1 tablespoon
Directions:
1. Blanch the shrimp in a pot of boiling water, around 2-3 minutes, do not over cook. Drain and rinse with cold water to cool. Cut each shrimp into 3 pieces.
2. Slice the Serrano chili in half, scoop out the membrane and seeds, then mince. Place the mined Serrano and the shrimp pieces in a medium mixing bowl, along with chopped cucumber, red onion, and tomato.
3. Measure all B Ingredients into the bowl, toss, let marinade in frig 1 hour to deepen the flavor.
4. Serve with tostada chips and mayonnaise if desired!!
Serving: 4
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