Bella五星級廚房

前幾天受邀去看洛衫磯天使隊棒球賽，這個球場有一個很有特色的餐廳，只有特定座位的票才吃的到，這天總算吃到了，是歐式自助餐式的餐點，有好多好青脆的沙拉，不油膩，感覺上是吃再多都不會胖的東西，這個沙拉就是我有感而做的，青脆好吃又不會胖，豆子的蛋白質含量高，對身體很好喔~

A材料

蘆筍                                1 把

冷凍毛豆                        2 杯

醃製馬自拉起司辮子    1 條

B淋醬料

新鮮萊姆果汁                ¼ 杯

萊姆皮屑                          2 小匙

糖                                      1 小匙

麻油                                  1 大匙

Tapatio 辣醬                     2 小滴

鹽與黑胡椒粉適量

作法

1. 拿一湯鍋燒滾水，放入蘆筍煮約2分鐘後撈出，馬上泡入冰水中降溫，這樣蘆筍才會脆。

2. 用剩下的滾水煮毛豆，煮2-3 分鐘後撈出，泡入冰水。

3. 將撈出瀝乾的蘆筍和毛豆放入一個大碗中，將起司辮子剝成一大塊一大塊，一起放入蘆筍毛豆中，淋上拌勻的B醬，放入冰箱醃製30分鐘後食用。

Bella 五星級廚房相關食譜

  BLT瓣生菜沙拉      鮮鮪魚奶油果沙拉    喬安的花椰菜奇想

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Cold Asparagus Salad

A Ingredients

Asparagus                                 1 bunch

Frozen Edamame                      2 cups

Marinated mozzarella braid      1 braid

B Ingredients

Lime juice         ¼ cup

Lime zest            2 teaspoon

Sugar                  1 teaspoon

Sesame oil          1 tablespoon

Tapatio sauce     2 drops

Salt and pepper to taste

Directions

1. Boil water in a medium sauce pan, boil asparagus for 2 minutes, immediately rinse in ice water to cool to preserve the crispness.

2. Use the rest of the boiling water for the edamame beans, cook 2 minutes, then rinse in ice water.  Mix all B ingredients in a mixing bowl and blend well. 

3. Place the drained asparagus and edamame into a mixing bowl, break the mozzarella cheese braid into big chunks into the mixing bowl, drizzle with B dressing, toss to coast and let sit in frig for 30 minutes before serving.