仲夏草莓沙拉  

最近這幾年草莓是全年份都有,但是夏天正當季的最有草莓味,Bella在這裡分享一個挑草莓的小秘密,在超市裡,挑裝著最紅最大顆的那一盒,拿起來一聞,有草莓味,臉頰發酸會想流口水,就表示這盒草莓一定很棒,但最後還是要把盒子翻過來看一下,盒底的草莓有沒有被壓爛了,中間的部份有沒有發霉,都沒問題,才可以買。黑葡萄甜醋跟草莓是天生一對,用在一起,美味加分,再加上糖心核果,更是讓這盤沙拉一上桌,馬上見盤底,大家在家試試喔!! 這個沙拉加了雞胸肉片或是牛排切片,就可以當正餐吃~

份量: 4 人份

I.黑葡萄甜醋醬材料

蒜泥                                       1 小匙

第戎芥末籽醬                       1 小匙

梅林辣醬油                           1 小匙

白砂糖                                   1 小匙

新鮮檸檬汁                           3 大匙

黑葡萄甜醋                           3 大匙

橄欖油                                  ¼

芥欖油(或其它植物油)        ¼        

鹽與黑胡椒粉                           適量 

 

作法

1. 把等下要用來裝沙拉的4個盤子放入冷凍庫冰涼一下。

2. 將所有材料全部量入一個有密封蓋的便當盒裡,上下搖幾下到醬汁均勻。

 

II. 沙拉所需材料

 

A材料

生菜,洗淨瀝乾              10 (或四人份)

芝麻菜                                2 (可省略,用生菜即可)

草莓,洗淨切片              4-6

 

B材料

藍紋起司,剝小丁             1

奶油果(酪梨),切片          1 (每盤約 ¼ 顆切片的酪梨)

糖心核果                             1

烤雞胸肉切片                     20(約半塊烤雞胸肉,可省略)

鹽與黑胡椒粉                           適量 

 

作法

1. A材料放入一大盆中,淋上些剛做好的葡萄甜醋醬,拌勻。

2. 將盤子從冰庫裡拿出來,將上好醬汁的生菜均分到四個盤子中。

3. 再撒上藍紋起司丁,糖心核果,擺上奶油果片和雞胸肉片,再少少淋點醬汁在最上面,讓沙拉看起來油光發亮,就可以上桌啦!!

仲夏草莓沙拉 仲夏草莓沙拉   

Bella五星級廚房相關食譜

 

花園貴婦沙拉  伯爵花園沙拉

 
 

Summer Salad

 

 

This summer salad is one of my favorite salads of all times.  It hits all the right notes and doesn’t weight my stomach down.  Perfect for a hot summer day like today!!! A must try!

 

 

I. Balsamic dressing List of Ingredients

 

Ingredients

Garlic, minced                            1 teaspoon

Worcestershire sauce                  1 teaspoon

Sugar                                           1 teaspoon

Fresh lemon juice                        3 tablespoon

Black balsamic vinegar               3 tablespoon

Extra virgin olive oil                  ¼ cup

Canola or Vegetable oil              ¼ cup

Salt and pepper to taste

 

Directions:

1. Place the 4 serving plates into the freezer before staring to make the dressing.

2. Measure all ingredients into a lidded Tupperware, shake well until blended. 

 

II. Ingredients for the Summer Salad

 

A Ingredients

Lettuce mix                                       10 cups (about 20 oz)

Arugula                                               2 cups (optional)

Strawberries, washed and sliced      4-6 heads

 

B Ingredients

Blue cheese, chunked                       1 cup

Avocado, sliced                                1 head (about ¼ avocado/plate)

Candied Pecan                                  1 cup

Grilled Chicken breast, sliced         20 slices (about a half breast, optional)

Salt and pepper to taste

 

Directions:

1. Place all A Ingredients into a big mixing bowl, drizzle with the freshly made Balsamic dressing from the recipe above, toss well.  

2. Remove the cold plates from the freezer, evenly divide the dressed lettuces into four plates. 

3. Sprinkle with blue cheese, candied pecan, place the avocado and chicken slices, lightly sprinkle some more dressing on top to make the salad more appetizing, serve cold and immediately. 

 

Serving: 4

仲夏草莓沙拉   

            

創作者介紹

Bella五星級廚房

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  • 寒星
  • 草莓我都喜歡當水果吃, 看來下次應該也來試試草莓沙拉~^^
  • 對呀,草莓真是又漂亮,又受歡迎,可當水果吃,也可以做成沙拉或是糕點類,營養價值又高,不過聽說要買有機的比較好!!

    Bella 於 2015/03/31 19:54 回覆

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