玉米豆丁夾餅  

墨西哥的夾餅很好吃,但是熱量高,起司奶油的一大堆,肉也一大堆,吃不了兩個就開始擔心熱量了,上次做的時候拿了豆乾切丁來代替一部分的絞肉,也沒灑起司絲,用不同顏色的蔬果來代替,吃起來沒負擔,大家都好愛,因為是試驗品,沒做很多,一下子吃光了,連照片都沒來的及照,今天再來做,多做一些省的我自己都沒得吃了!!!

 

A材料

牛絞肉                  ¼

豬絞肉                  ¼

豆乾,切小丁        2

蒜末                       2 小匙

醬油                       2 小匙

孜然粉                   ½ 小匙

胡荽粉                   ½ 小匙

鹽與黑胡椒粉適量

 

B材料

玉米薄餅              1

生菜絲                 2

蕃茄丁                  1

奶油果丁             ½

莎莎醬                 ½

 

作法

1. 熱一油鍋,放入兩種絞肉和豆丁炒,如果絞肉太瘦,沒啥油脂的話就加一點油,絞肉半熟就可以加蒜末一起炒,熟了就可以加所有剩下的A材料,盛起。

2. 將玉米薄餅再空鍋中兩面熱一下,放毛巾中保溫。

3. 拿一張玉米薄餅,加一大匙豆丁肉燥,灑些生菜,蕃茄丁,奶油果丁,和莎莎醬一起吃。(註,我還在玉米餅上先塗一些美式美乃滋才放肉燥,大家也可以試試!)

 

Bella五星級廚房相關食譜

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     鮮魚塔果

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Tofu Taco

 

A Ingredients

Ground pork             ¼ cup

Groun beef                ¼ cup

Dried tofu, chopped    2 cups

Garlic, minced             2 teaspoon

Soy sauce                     2 teaspoon

Ground cumin           ½ teaspoon

Ground coriander       ½ teaspoon

Salt and pepper to taste

 

B Ingredients

Corn tortilla               1 dozen

Shredded lettuce         2 cups

Tomato, chopped        1 cup

Avocado, chopped      ½ cup

Salsa                             ½ cup

 

Directions:

1. Heat an frying pan, add both ground meat and the chopped dried tofu, stir in pan to mix. If the ground meats don’t provide enough oil, add 1 teaspoon of olive oil to pan.  When the meats are half done, add the chopped garlic to pan.  When everything’s cooked, add the rest of the A Ingredients. Remove from pan to a serving bowl. 

2. Heat up the corn tortilla by place the tortilla in a heated dry frying pan, place in towel to keep warm. 

3. Take a corn tortilla, add one tablespoon of tofu meat sauce, add some shredded lettuce, chopped tomato and avocado, then top with salsa to serve. 

 

Serving: 2-3

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Bella五星級廚房

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