Bella五星級廚房

最近開始有點冷了，奇怪，海邊還沒去過兩次，就這麼冷了，這天氣實在是怪的不像話，老爺又想減肥了，好吧，我就來發明幾樣好吃暖胃又低卡的食譜吧!! 要是不要太多卡，也可以不要放酸奶和脆餅喔!!

份量: 4 人份

A 材料

高麗菜，剝小片       ¼ 顆

綠花椰菜，剝小顆    1 顆

水                             3-5 杯

牛肉湯塊                    2 塊

鹽與黑胡椒粉適量

B材料

酸奶                                 ¼ 杯

義大利脆餅，切小塊     ½ 杯   

作法

1. 將所有A材料放入一湯鍋中煮滾，轉中小火慢煮30 分鐘，煮到菜變軟。

2. 將所有煮過的材料放入一果汁機中打碎，盛出。

3. 將湯汁放入小碗中，中間放一團酸奶，再放上義大利脆餅碎片。

Bella五星級廚房相關食譜

野稻雞絲奶油濃湯     

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Healthy Vegetable Soup

A Ingredients

Cabbage                    ¼ head

Broccoli                     1 crown

Water                      3-5 cup

Beef bouillon              2 pieces

Salt and pepper to taste

B Ingredients

Sour cream                  ¼ cup

Biscotti, broken           ½ cup

Directions:

1. Cook all A ingredients in a soup pot until boiling, turn the stove to medium and slowly boil for about 30 minutes, until vegetables are softened.

2. Puree all ingredients into a blender or food processor.

3. To serve, spoon soup into individual serving bowls, dollop with sour cream, sprinkle with broken biscotti. 

Serving: 4